Learn how to hone your intuition to cook by sight, touch and smell. Incorporate the transformative magic of spices into your daily cooking. Taking into account seasonality, availability and connecting this to how we feel, what we eat daily can shape our physical and emotional well-being.  Based on dietary requirements and using the idea of recipes as rough guides, we will cook an entire meal together and enjoy it afterwards.

We will explore whole and cracked spices (think coriander, mustard and nigella) and their power to transform meats and vegetables on the grill or in the oven. Class taught by Anita Jaisinghani and Mary Cuclis.