Learn how to hone your intuition to cook by sight, touch and smell. Incorporate the transformative magic of spices into your daily cooking. Taking into account seasonality, availability and connecting this to how we feel, what we eat daily can shape our physical and emotional well-being.  Based on dietary requirements and using the idea of recipes as rough guides, we will cook an entire meal together and enjoy it afterwards.

Spices and herbs, when used correctly, can not only transform foods but they can help us heal all sort of ailments from complex to simple. We will prepare a delicious vegetarian meal using Ayurvedic principles. Class taught by Anita Jaisinghani and Ayurvedic counselor Neelam Singh.